1 scoop, about ¼ cup low fat frozen vanilla yogurt
1 tbsp. walnuts
1 tbsp. maple syrup
1 cup almond milk
Additional maple syrup and chopped walnuts as garnish
Instructions
Add all the ingredients in a blender and process until smooth.
Notes
To rim the glass add some maple syrup to a bowl and dip the glass in. Then chop some walnuts and place them in another bowl. Dip the glass into the walnuts and turn to coat.
Recipe by Friday is Cake Night at https://www.fridaycakenight.com/2016/04/maple-walnut-smoothie/